Our brains are wired to focus on the negative, but this “negative bias” can impact mental health. By recognizing negative self-talk and embracing positive moments, we can shift our mindset and enhance our overall well-being.

Infant mental health develops from birth to age three and depends on consistent, responsive parenting. Building secure attachment early creates the foundation for a child’s lifelong emotional well-being.

Mindfulness is about pausing to honestly notice the present moment, rather than getting lost in planning or worry. Through simple practices—such as listening closely, observing your surroundings, being fully present in conversations, and accepting emotions without judgment—you can quiet distractions, reconnect with yourself, and cultivate greater peace in your daily life.

November invites us to pause and practice gratitude—not just for big moments, but for small, everyday joys we often overlook. By reflecting daily on simple positives, such as a smile, an accomplishment, or a kind act, we can shift our focus from negativity, end the day on a brighter note, and nurture lasting well-being.

Sending your child to college is both an exciting and emotional experience. Trust the values you’ve instilled and embrace this milestone as the start of a new chapter, not a farewell.

High school years can be stressful for teens as they balance academics, social pressures, and extracurricular activities. Parents can help by encouraging self-care, organization, positivity, and open communication.

Parenting teens can feel like a tug-of-war between giving freedom and staying connected. Purposeful parenting—guided by Dr. Ken Ginsburg’s “lighthouse parent” approach—helps balance independence with support through open communication, clear boundaries, and steady guidance.

The back-to-school season can bring a mix of excitement, anxiety, and stress for children and teens. Parents play a crucial role in helping kids navigate these emotions by validating their feelings, normalizing anxiety, establishing routines, encouraging self-expression, and fostering a growth mindset. By staying attentive to warning signs and creating a supportive environment, parents can promote their children's emotional well-being and set them up for a smooth and successful transition back to school.

In a world obsessed with perfection, mindful living invites us to embrace imperfection with acceptance and gratitude. By letting go of unrealistic standards and self-judgment, we open space for self-discovery, resilience, and genuine peace—finding fulfillment not in flawlessness, but in life’s messy, beautiful reality.

True self-improvement means caring for your mind as much as your body. These simple strategies can help you protect your mental health, build resilience, and handle life’s challenges with more ease.

Spending time with loved ones, whether in person or virtually, provides emotional support and a sense of belonging.

A Parent’s Guide to Tackling Separation Anxiety with Heart